Hi Tom,
First of all, thank you very much for trying to abide by the list
guidelines wrt inline-posting... and yes, I'm top-posting this for a
reason - sometimes top-posting is ok... 
One thing you are forgetting, which is now making your replies very
painful to discern/read, is to snip/trim/cut any unnecessary and/or
irrelevant content in the quoted text... hint: you *never* want to quote
the entire message, since that would include list footers, people's
signatures, etc, etc. Usually only a sentence or small paragraph is
enough to preserve context...
Also, you are apparently using the Yahoo Webmail client, which doesn't
seem to use the standard quote character '>' for showing quotes in plain
text emails... this is too bad, because it makes inline-posting
extremely easy, both for composing and reading/comprehension. There are
plenty of examples of how clean/neat these replies can/should be from
myself and others who have been discussing this in the bottom vs top
posting thread...
You might consider using a real mail client, like Thunderbird, that
handles quotes properly and easily - in Thunderbird, if you
highlight/select some text before clicking reply, *only* that text is
included in the quoted text in your reply... I use this feature all the
time...
But regardless, at a minimum you should always endeavor to delete any
unnecessary quoted text, leaving only enough to show context... in this
case, your reply could/should have looked something like:
***************** Begin example
<snip>
7. Click the icon again at the far right of the Columns to repeat
area.
Rows to repeat are rows from the sheet. You can define headers and
footers to be
printed on each print page independently of this in Format - Page.
-- Harold Fuchs
London, England
=== end quote ===
Ahah, i thought this question ambiguous. It could be about
1. Printing (neatly solved by Harold Fuchs and something i didn't
know. Excel does this in "Page Set-up")
2. Onscreen
For Onscreen just click on any cell then go up to the menus and click on
Window - Freeze
Then try scrolling up&down or side-to-side to see the effect. Then
unfreeze and set the freeze corner exactly where you need it.
Regards from
Tom 
***************** End example
instead of the mess (no offense) below, which I'm intentionally quoting
in it's entirety below so you can compare...
Last hint: bottom posting + 'mindlessly quoting the entire message' is
far worse than top-posting... most people who argue against
bottom/inline posting do so while failing to recognize the need to trim
the quoted text...